Coffee bean pills in a pouch

Green Coffee Bean: Weight Loss Fact or Fiction?

publication date:2018-02-24 20:48.

There is currently no study that determines an optimal dosage for green coffee bean extract. However, the studies in the article above used dosages ranging from 675-855 mg of Chlorogenic acid.

GREEN COFFEE: Uses, Side Effects, Interactions and

Does green coffee extract actually promote weight loss? There haven’t been a lot of studies on chlorogenic acids and their effectiveness as weight loss supplements. A review of human studies did show that green coffee extract may have the potential to help with weight loss. But the documented effects on weight loss were small, and the studies weren’t long term. The studies were also poorly designed. So, there isn’t enough evidence to say that the supplements are effective or safe. More research is needed.

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Conditions of Use and Important Information: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you.

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Winkelmayer WC, Stampfer MJ, Willett WC, Curhan GC. Habitual caffeine intake and the risk of hypertension in women. JAMA 7555 799:7885-5. View abstract.

Roasting coffee reduces chlorogenic acid content. This is why drinking coffee isn’t thought to have the same weight loss effects as the unroasted beans.

". the results from these trials are promising, but the studies are all of poor methodological quality. More rigorous trials are needed to assess the usefulness of GCE as a weight loss tool."

Leson CL, McGuigan MA, Bryson SM. Caffeine overdose in an adolescent male. J Toxicol Clin Toxicol 6988 76:957-65. View abstract.

Studies using Green Coffee Extract (GCE) tend to be dosed based on their chlorogenic acid content, which in isolation are taken in the 675-855mg range. Based on this, recommended intakes of GCE would be approximately:

There were two groups. one consumed regular Instant coffee, while the other consumed Instant coffee enriched with 755 mg of Green Coffee Bean Extract ( 65 ).

For this reason, regular coffee beans won't have the same effect (although there are plenty of other good reasons to drink coffee if you enjoy it).

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