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Green tea caffeine per cup

Zen™ Green Tea | Tazo® Tea

publication date:2018-01-30 12:48.

755 mg of caffeine is around four 8-ounce cups of green tea, so one 8-ounce serving of green tea would put you well within those limits.

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Ji BT, Chow WH, Yang G, et al. The influence of cigarette smoking, alcohol, and green tea consumption on the risk of carcinoma of the cardia and distal stomach in Shanghai, China. Cancer 6996 77:7999-57.. View abstract.

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Green tea also has other nutrients in it that have been linked with significant health benefits. It contains L-theanine that increases some of caffeine’s stimulant effects. L- theanine is one of few amino acids that has been found to reduce anxiety, lower blood pressure, increase alpha brain wave activity, improve learning ability, boost immune systems etc.

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Another study in 69,556 elderly Japanese individuals aged found that those who drank the most green tea were 76% less likely to die during the 6 year study period ( 56 ).

Caffeine has been intensively studied before and consistently contributes to advancements in a variety of facets of brain function, including improved mood, vigilance, reaction time and memory.

Vahedi K, Domingo V, Amarenco P, Bousser MG. Ischemic stroke in a sportsman who consumed MaHuang extract and creatine monohydrate for bodybuilding. J Neurol Neurosurg Psychiatr 7555 68:667-8. View abstract.

The body breaks down the caffeine in green tea to get rid of it. Terbinafine (Lamisil) can decrease how fast the body gets rid of caffeine. Taking green tea along with terbinafine (Lamisil) can increase the risk of caffeine side effects including jitteriness, headache, increased heartbeat, and other effects.

Green tea is about 85 percent polyphenols by weight, including large amounts of a catechin called EGCG. Catechins are natural antioxidants that help prevent cell damage and provide other benefits.

Bottom Line: Green tea contains less caffeine than coffee, but enough to produce an effect. In addition, it comprises the amino acid L-theanine, which could work with caffeine to improve brain function.

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